Natural foods can give a natural boost, all you need to do is to identify the type of foods and add them to your daily consumption.
Consuming the foods below will boost your happiness as well as giving other health benefits
It is a green leafy vegetable, and among one of the healthiest food on your plate. It is growing to be among latest darlings in the nutrition scene. The vegetable can be prepared in many different ways; you can invent your way of preparing it too. Kale contains phytonutrients, which are molecules found in plants and in a great way helps our brains. They also contain a vitamin known as folate which is used as a supplement in treating depression. This clearly shows that by taking kale our moods will be boosted to smile, and also that it gives us vitamins like folate.
You have heard from so many people and even from reading materials that you need to eat salmon. However, there is a variety of fish you can go for. Oysters, clams, and mussels are also options as brain foods. Seafood contains omega three fats which are important nutrients in the body but majorly makes us happy. Other health benefits of fish include, gives us, B-12 iodine, DHEA and selenium, all of the listed are important for a happy and healthy brain.
Over time nuts have earned a reputation as good sources of antioxidants friendly to the heart. They also contain healthy fats. Pecans, almonds, and walnuts are among the nuts which offset hormonal balances in ladies and also take away symptoms of anxiety, irritability, and depression. This is attributed to high levels of serotonin which bring a feeling of calmness and happiness.
Beans are very useful and a very affordable way of eating healthy. Include them either in the main course or as a side dish and you will be doing your body a great favor. Beans contain large amounts of iron, which is a mineral known to boost both energy and mood. They also contain phytonutrients which help in keeping away diseases and making the body function in healthy. Beans also contain fiber and folate.
Some years back, eggs were discouraged under grounds that they contain cholesterol. But research showed that taking eggs for breakfast is a great way to start your day. Eggs are loaded with folate, B-12, healthy fats and proteins, all who work super for the brain. The part of an egg called the yolk contains carotenoids, which earns it a yellow color and is said to bring optimism.